Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 19: |
2105 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
200,02g |
|
145,43g |
|
-
|
-
|
| su 10: |
1577 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
144,55g |
|
84,83g |
|
-
|
-
|
| la 9: |
1681 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
147,31g |
|
98,96g |
|
-
|
-
|
| toukokuu 2020 |
| ma 4: |
2302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
129,44g |
|
305,76g |
|
-
|
-
|
| lokakuu 2017 |
| pe 6: |
1244 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
71,78g |
|
158,84g |
|
-
|
-
|
| to 5: |
3919 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
133,49g |
|
226,17g |
|
444,95g |
|
-
|
-
|
| ma 2: |
3790 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
131,97g |
|
238,51g |
|
406,04g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
3315 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
118,80g |
|
209,37g |
|
338,71g |
|
-
|
-
|
| su 24: |
2623 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
163,05g |
|
303,77g |
|
-
|
-
|
| la 23: |
2873 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,37g |
|
170,32g |
|
286,35g |
|
-
|
-
|
| pe 22: |
3829 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
146,85g |
|
243,26g |
|
372,59g |
|
-
|
-
|
| to 21: |
3044 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
169,17g |
|
367,59g |
|
-
|
-
|
| ke 20: |
3323 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
127,14g |
|
200,59g |
|
333,94g |
|
-
|
-
|
| ma 18: |
353 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
11,52g |
|
67,54g |
|
-
|
-
|
| su 17: |
1192 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
44,58g |
|
106,30g |
|
-
|
-
|
| la 16: |
2275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
113,97g |
|
219,03g |
|
-
|
-
|
| pe 15: |
3965 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
173,46g |
|
210,39g |
|
382,87g |
|
-
|
-
|
| to 14: |
3232 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,69g |
|
186,67g |
|
340,06g |
|
-
|
-
|
| ke 13: |
3682 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
138,55g |
|
216,64g |
|
380,64g |
|
-
|
-
|
| ti 12: |
3192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
134,99g |
|
177,52g |
|
308,29g |
|
-
|
-
|
|
|
