Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
73,28g |
|
154,15g |
|
-
|
-
|
| to 18: |
2141 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
138,77g |
|
255,95g |
|
-
|
-
|
| ma 15: |
898 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
42,05g |
|
75,55g |
|
-
|
-
|
| su 14: |
980 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
44,34g |
|
134,72g |
|
-
|
-
|
| la 13: |
1081 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
62,36g |
|
86,08g |
|
-
|
-
|
| pe 12: |
2133 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
123,14g |
|
283,59g |
|
-
|
-
|
| to 11: |
2034 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
112,22g |
|
261,69g |
|
-
|
-
|
| ke 10: |
1450 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
71,37g |
|
192,02g |
|
-
|
-
|
| su 7: |
1920 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
137,19g |
|
213,97g |
|
-
|
-
|
| la 6: |
2045 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
88,41g |
|
210,64g |
|
-
|
-
|
| pe 5: |
2272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
123,69g |
|
255,87g |
|
-
|
-
|
| ke 3: |
2085 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
129,57g |
|
291,47g |
|
-
|
-
|
| ti 2: |
2235 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
82,24g |
|
297,33g |
|
-
|
-
|
| ma 1: |
2027 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
146,61g |
|
234,78g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1698 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
112,01g |
|
202,67g |
|
-
|
-
|
| ke 27: |
2140 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
145,53g |
|
243,69g |
|
-
|
-
|
| ti 26: |
2252 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
118,90g |
|
285,82g |
|
-
|
-
|
| ma 25: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
115,81g |
|
241,39g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
1036 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
87,13g |
|
117,30g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
1158 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
96,33g |
|
146,56g |
|
-
|
-
|
|
|
