Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 5: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
35,76g |
|
98,91g |
|
-
|
-
|
elokuu 2023 |
ma 14: |
591 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
32,10g |
|
58,95g |
|
-
|
-
|
syyskuu 2020 |
pe 11: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
10,46g |
|
34,95g |
|
-
|
-
|
elokuu 2020 |
ke 19: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
32,22g |
|
94,78g |
|
-
|
-
|
heinäkuu 2018 |
ke 11: |
432 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
19,45g |
|
68,39g |
|
-
|
-
|
toukokuu 2018 |
ti 22: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
34,66g |
|
52,61g |
|
-
|
-
|
huhtikuu 2018 |
ti 24: |
869 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
49,87g |
|
53,00g |
|
-
|
-
|
ma 23: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
8,64g |
|
19,75g |
|
-
|
-
|
pe 20: |
489 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
44,10g |
|
18,84g |
|
-
|
-
|
ti 10: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
37,66g |
|
32,60g |
|
-
|
-
|
maaliskuu 2018 |
ma 12: |
469 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
24,17g |
|
56,52g |
|
-
|
-
|
helmikuu 2018 |
to 22: |
484 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
24,72g |
|
84,80g |
|
-
|
-
|
ma 19: |
795 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
58,05g |
|
101,17g |
|
2583*
|
1788
|
to 15: |
500 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
53,94g |
|
30,37g |
|
-
|
-
|
ke 14: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
21,53g |
|
78,64g |
|
2583*
|
2130
|
pe 9: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
5,01g |
|
56,81g |
|
-
|
-
|
ke 7: |
349 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
21,95g |
|
43,69g |
|
2538*
|
2189
|
ti 6: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
5,33g |
|
38,28g |
|
-
|
-
|
pe 2: |
251 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
9,15g |
|
53,99g |
|
-
|
-
|
to 1: |
605 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
30,86g |
|
79,71g |
|
-
|
-
|
|
|