Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 7: |
199 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 11: |
801 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
64,80g |
|
15,40g |
|
-
|
-
|
| ma 10: |
1390 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
140,70g |
|
28,46g |
|
-
|
-
|
| su 9: |
973 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
58,56g |
|
9,02g |
|
-
|
-
|
| la 8: |
1380 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
94,00g |
|
19,00g |
|
-
|
-
|
| pe 7: |
803 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
75,02g |
|
17,00g |
|
-
|
-
|
| to 6: |
835 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
49,00g |
|
15,00g |
|
-
|
-
|
| ke 5: |
1479 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
147,74g |
|
23,00g |
|
-
|
-
|
| ti 4: |
1176 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
56,54g |
|
124,67g |
|
-
|
-
|
| ma 3: |
1706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
123,26g |
|
129,44g |
|
14,01g |
|
-
|
-
|
| su 2: |
1211 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
79,32g |
|
11,79g |
|
-
|
-
|
| la 1: |
2558 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
186,29g |
|
157,20g |
|
12,61g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1845 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
122,19g |
|
151,94g |
|
24,39g |
|
-
|
-
|
| to 29: |
1333
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
105,99g |
|
72,23g |
|
30,25g |
|
-
|
-
|
| ke 28: |
1580 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
134,25g |
|
34,80g |
|
2461*
|
 881
|
|
|
