Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
la 25: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
16,20g |
|
62,20g |
|
-
|
-
|
tammikuu 2019 |
su 6: |
1727 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
75,72g |
|
218,85g |
|
-
|
-
|
la 5: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
38,25g |
|
185,57g |
|
-
|
-
|
pe 4: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
53,69g |
|
122,93g |
|
-
|
-
|
to 3: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
63,58g |
|
91,82g |
|
-
|
-
|
ke 2: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
85,58g |
|
74,43g |
|
-
|
-
|
kesäkuu 2018 |
ma 18: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
102,84g |
|
63,67g |
|
-
|
-
|
pe 15: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
12,16g |
|
40,05g |
|
-
|
-
|
to 14: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
65,44g |
|
198,92g |
|
-
|
-
|
ke 13: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
32,74g |
|
69,15g |
|
-
|
-
|
ti 12: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
58,96g |
|
76,42g |
|
-
|
-
|
ma 11: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
98,52g |
|
86,30g |
|
-
|
-
|
su 10: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
104,99g |
|
67,28g |
|
-
|
-
|
la 9: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
56,90g |
|
41,43g |
|
-
|
-
|
pe 8: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
58,98g |
|
73,42g |
|
-
|
-
|
to 7: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
89,39g |
|
76,60g |
|
-
|
-
|
ke 6: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
64,56g |
|
33,20g |
|
-
|
-
|
ti 5: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
76,22g |
|
87,16g |
|
-
|
-
|
ma 4: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
54,20g |
|
189,52g |
|
-
|
-
|
su 3: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
103,03g |
|
96,77g |
|
-
|
-
|
|
|