Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 5: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
28,21g |
|
2,26g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
91 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
2,95g |
|
11,48g |
|
-
|
-
|
| la 19: |
224 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
30,46g |
|
12,01g |
|
-
|
-
|
| ma 14: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
38,31g |
|
0,73g |
|
-
|
-
|
| su 13: |
116 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
7,84g |
|
5,98g |
|
-
|
-
|
| la 12: |
213 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
29,48g |
|
8,82g |
|
-
|
-
|
| pe 11: |
312 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
26,48g |
|
27,34g |
|
-
|
-
|
| ti 8: |
238 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
13,14g |
|
33,76g |
|
-
|
-
|
| ma 7: |
175 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
7,00g |
|
39,60g |
|
-
|
-
|
| su 6: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
8,64g |
|
20,60g |
|
-
|
-
|
| pe 4: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
31,60g |
|
15,41g |
|
-
|
-
|
| to 3: |
198 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
10,46g |
|
19,45g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
11,93g |
|
5,57g |
|
-
|
-
|
| la 29: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
17,01g |
|
5,03g |
|
-
|
-
|
| pe 28: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
26,13g |
|
14,23g |
|
-
|
-
|
| to 27: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
12,99g |
|
25,34g |
|
-
|
-
|
| ti 25: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
27,71g |
|
14,69g |
|
-
|
-
|
| pe 21: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
31,44g |
|
17,85g |
|
-
|
-
|
| ke 19: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
25,21g |
|
172,26g |
|
-
|
-
|
| ti 18: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
53,90g |
|
48,15g |
|
-
|
-
|
|
|
