Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 11: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
78,21g |
|
68,99g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 6: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
36,25g |
|
15,62g |
|
-
|
-
|
| to 5: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
27,86g |
|
9,87g |
|
-
|
-
|
| ma 2: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
38,73g |
|
6,84g |
|
1787*
|
 1082
|
| su 1: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
32,17g |
|
6,31g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
60,77g |
|
26,18g |
|
-
|
-
|
| ke 28: |
224 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| ti 27: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
85,85g |
|
12,24g |
|
-
|
-
|
| su 25: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
87,14g |
|
1,99g |
|
-
|
-
|
| to 22: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
33,68g |
|
8,12g |
|
-
|
-
|
| ke 21: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
39,12g |
|
30,15g |
|
-
|
-
|
| ti 20: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,88g |
|
60,26g |
|
25,84g |
|
-
|
-
|
| ma 19: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
37,23g |
|
15,16g |
|
-
|
-
|
| su 18: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
27,53g |
|
22,16g |
|
-
|
-
|
| la 17: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
54,98g |
|
57,27g |
|
-
|
-
|
| pe 16: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,55g |
|
82,44g |
|
23,43g |
|
-
|
-
|
| to 15: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
60,51g |
|
22,63g |
|
-
|
-
|
| ti 13: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
20,96g |
|
9,73g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ma 26: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
32,92g |
|
12,50g |
|
-
|
-
|
|
|
