Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 8: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,43g |
|
42,42g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
30,04g |
|
0,00g |
|
-
|
-
|
| to 13: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
5,60g |
|
33,10g |
|
-
|
-
|
| ke 12: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| ti 11: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| ma 3: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
24,37g |
|
0,41g |
|
-
|
-
|
| su 2: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
72,37g |
|
147,31g |
|
-
|
-
|
| ke 29: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,50g |
|
19,00g |
|
-
|
-
|
| ti 28: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
22,00g |
|
10,40g |
|
-
|
-
|
| la 25: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
3,70g |
|
-
|
-
|
| pe 24: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
13,56g |
|
25,61g |
|
-
|
-
|
| to 23: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
28,00g |
|
3,97g |
|
-
|
-
|
| ke 22: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
7,60g |
|
19,47g |
|
-
|
-
|
| ti 21: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
37,89g |
|
8,07g |
|
-
|
-
|
| pe 17: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| to 16: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
25,19g |
|
14,30g |
|
-
|
-
|
| helmikuu 2019 |
| ke 6: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
11,32g |
|
78,66g |
|
-
|
-
|
|
|
