Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 24: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
108,51g |
|
63,29g |
|
-
|
-
|
| la 23: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
84,53g |
|
57,79g |
|
-
|
-
|
| pe 22: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
77,15g |
|
22,78g |
|
-
|
-
|
| to 21: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
28,32g |
|
2,62g |
|
-
|
-
|
| ke 20: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
80,76g |
|
134,00g |
|
-
|
-
|
| ti 19: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
93,13g |
|
72,22g |
|
-
|
-
|
| ma 18: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
26,04g |
|
18,06g |
|
-
|
-
|
| ma 11: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
53,92g |
|
6,02g |
|
-
|
-
|
| to 7: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
46,69g |
|
9,90g |
|
-
|
-
|
| ke 6: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
28,41g |
|
7,86g |
|
-
|
-
|
| elokuu 2017 |
| la 5: |
400 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
22,26g |
|
43,66g |
|
-
|
-
|
| heinäkuu 2017 |
| to 20: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
25,55g |
|
24,51g |
|
-
|
-
|
|
|
