Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 26: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
0,81g |
|
8,93g |
|
-
|
-
|
| la 25: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
78,74g |
|
105,57g |
|
-
|
-
|
| ti 21: |
868 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
47,52g |
|
117,84g |
|
1635*
|
 767
|
| ma 20: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
10,28g |
|
82,19g |
|
-
|
-
|
| la 18: |
823 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
46,25g |
|
60,93g |
|
-
|
-
|
| pe 17: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
58,99g |
|
81,60g |
|
-
|
-
|
| to 16: |
638 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
16,18g |
|
115,09g |
|
-
|
-
|
| ti 14: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
64,88g |
|
192,91g |
|
-
|
-
|
| su 12: |
1019 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
25,06g |
|
209,64g |
|
-
|
-
|
| la 11: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
51,35g |
|
174,52g |
|
-
|
-
|
| pe 10: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
31,05g |
|
73,56g |
|
-
|
-
|
| to 9: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
53,35g |
|
83,59g |
|
1705*
|
1043
|
| ke 8: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
148,92g |
|
227,33g |
|
2256*
|
530
|
| ti 7: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
39,50g |
|
77,50g |
|
-
|
-
|
| ma 6: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,50g |
|
58,00g |
|
-
|
-
|
| su 5: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
69,90g |
|
90,65g |
|
-
|
-
|
| la 4: |
839 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
78,24g |
|
68,31g |
|
-
|
-
|
| pe 3: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
85,00g |
|
37,62g |
|
-
|
-
|
| to 2: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
84,73g |
|
69,33g |
|
-
|
-
|
| ke 1: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
69,57g |
|
78,96g |
|
-
|
-
|
|
|
