Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
to 1: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,40g |
|
10,90g |
|
-
|
-
|
lokakuu 2018 |
pe 26: |
641 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
15,89g |
|
93,00g |
|
-
|
-
|
elokuu 2018 |
ma 20: |
533 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
16,52g |
|
89,98g |
|
-
|
-
|
pe 17: |
551 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
22,93g |
|
49,09g |
|
-
|
-
|
to 16: |
564 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
12,78g |
|
98,73g |
|
-
|
-
|
ke 15: |
637 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
27,56g |
|
93,57g |
|
-
|
-
|
ti 14: |
550 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
12,49g |
|
89,78g |
|
-
|
-
|
ma 13: |
532 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
19,15g |
|
58,84g |
|
-
|
-
|
pe 10: |
523 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
13,91g |
|
99,34g |
|
-
|
-
|
to 9: |
571 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
22,95g |
|
50,89g |
|
-
|
-
|
ti 7: |
598 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
20,97g |
|
89,33g |
|
-
|
-
|
pe 3: |
521 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
43,80g |
|
31,44g |
|
-
|
-
|
to 2: |
1425 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
72,23g |
|
140,20g |
|
-
|
-
|
ke 1: |
786 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
52,84g |
|
104,29g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
1598 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
148,02g |
|
193,97g |
|
-
|
-
|
ma 30: |
2296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
121,54g |
|
83,90g |
|
245,81g |
|
-
|
-
|
ke 25: |
1096 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
32,45g |
|
155,42g |
|
-
|
-
|
ke 18: |
1147 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
40,17g |
|
127,85g |
|
-
|
-
|
ti 17: |
1714 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
127,44g |
|
167,11g |
|
-
|
-
|
ma 16: |
930 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
79,79g |
|
61,65g |
|
-
|
-
|
|
|