Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 9: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,58g |
|
19,23g |
|
-
|
-
|
| pe 7: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
54,06g |
|
121,63g |
|
-
|
-
|
| ti 4: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
117,41g |
|
69,55g |
|
-
|
-
|
| la 1: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
63,45g |
|
81,53g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
102,16g |
|
94,51g |
|
-
|
-
|
| pe 23: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
12,54g |
|
119,41g |
|
-
|
-
|
| ke 21: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
44,27g |
|
218,82g |
|
-
|
-
|
| toukokuu 2022 |
| su 8: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
61,45g |
|
17,61g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| la 2: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
114,27g |
|
118,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
37,49g |
|
0,00g |
|
-
|
-
|
| la 19: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
56,60g |
|
18,30g |
|
-
|
-
|
| su 6: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
84,49g |
|
101,87g |
|
-
|
-
|
| la 5: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
116,10g |
|
93,09g |
|
-
|
-
|
| pe 4: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
15,25g |
|
4,15g |
|
-
|
-
|
| to 3: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
82,08g |
|
78,37g |
|
-
|
-
|
| ke 2: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
44,96g |
|
89,87g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
84,32g |
|
85,18g |
|
-
|
-
|
| lokakuu 2021 |
| su 24: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
182,68g |
|
113,93g |
|
-
|
-
|
| la 23: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
110,80g |
|
102,35g |
|
-
|
-
|
|
|
