Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 29: |
931 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
32,06g |
|
108,51g |
|
-
|
-
|
ke 28: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
72,32g |
|
104,33g |
|
-
|
-
|
toukokuu 2023 |
ke 24: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
30,96g |
|
54,82g |
|
-
|
-
|
ti 9: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
21,59g |
|
1,44g |
|
-
|
-
|
maaliskuu 2023 |
su 19: |
-
|
-
|
|
2733*
|
-
|
ti 14: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
15,32g |
|
45,66g |
|
-
|
-
|
lokakuu 2022 |
su 16: |
-
|
-
|
|
2823*
|
-
|
la 8: |
-
|
-
|
|
2517*
|
-
|
elokuu 2022 |
pe 26: |
-
|
-
|
|
2804*
|
-
|
la 20: |
-
|
-
|
|
2850*
|
-
|
ti 16: |
-
|
-
|
|
2811*
|
-
|
su 14: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
57,93g |
|
88,40g |
|
-
|
-
|
la 13: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
122,95g |
|
26,12g |
|
-
|
-
|
to 11: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
33,58g |
|
30,97g |
|
-
|
-
|
ke 10: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
63,24g |
|
75,29g |
|
-
|
-
|
ti 9: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
74,77g |
|
49,62g |
|
-
|
-
|
ma 8: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
26,10g |
|
10,71g |
|
-
|
-
|
su 7: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
30,15g |
|
14,86g |
|
-
|
-
|
la 6: |
546 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
24,00g |
|
56,39g |
|
-
|
-
|
pe 5: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
35,04g |
|
139,00g |
|
-
|
-
|
to 4: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
18,75g |
|
65,20g |
|
-
|
-
|
ma 1: |
905 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
43,01g |
|
97,53g |
|
2987*
|
2082
|
heinäkuu 2022 |
pe 29: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
22,88g |
|
38,27g |
|
-
|
-
|
to 28: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
95,49g |
|
96,24g |
|
-
|
-
|
ti 26: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
66,91g |
|
175,44g |
|
-
|
-
|
|
|