Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| pe 17: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
14,62g |
|
74,89g |
|
-
|
-
|
| elokuu 2017 |
| ma 7: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
21,81g |
|
49,74g |
|
-
|
-
|
| ke 2: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
25,08g |
|
88,72g |
|
-
|
-
|
| ti 1: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
65,05g |
|
194,45g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
1858 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,14g |
|
79,27g |
|
142,35g |
|
-
|
-
|
| pe 28: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
85,11g |
|
62,26g |
|
-
|
-
|
| ti 25: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
33,61g |
|
84,26g |
|
-
|
-
|
| ma 24: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
130,26g |
|
179,02g |
|
-
|
-
|
| su 23: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
83,17g |
|
133,62g |
|
-
|
-
|
| la 22: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
121,23g |
|
78,60g |
|
-
|
-
|
| pe 21: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
64,46g |
|
100,74g |
|
-
|
-
|
| to 20: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
60,99g |
|
142,31g |
|
-
|
-
|
| ke 19: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
32,02g |
|
117,80g |
|
-
|
-
|
| ti 18: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
59,36g |
|
177,91g |
|
-
|
-
|
| ma 17: |
1984 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
123,71g |
|
141,87g |
|
72,63g |
|
-
|
-
|
| su 16: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
26,89g |
|
95,18g |
|
-
|
-
|
| la 15: |
1747 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
72,92g |
|
155,06g |
|
-
|
-
|
| pe 14: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
81,17g |
|
190,23g |
|
-
|
-
|
| to 13: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
20,90g |
|
73,18g |
|
-
|
-
|
| ke 12: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
65,09g |
|
195,37g |
|
-
|
-
|
|
|
