Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
32,76g |
|
29,28g |
|
-
|
-
|
| ke 4: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
21,76g |
|
15,47g |
|
-
|
-
|
| ti 3: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
40,59g |
|
68,37g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
15,71g |
|
22,32g |
|
-
|
-
|
| to 29: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
28,71g |
|
90,58g |
|
-
|
-
|
| ke 28: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
61,29g |
|
77,82g |
|
-
|
-
|
| ti 27: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
27,73g |
|
44,27g |
|
-
|
-
|
| to 22: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
4,64g |
|
17,36g |
|
-
|
-
|
| to 15: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
9,80g |
|
77,00g |
|
-
|
-
|
| ke 14: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
20,42g |
|
59,48g |
|
-
|
-
|
| ma 12: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
48,63g |
|
106,21g |
|
-
|
-
|
| la 10: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
14,38g |
|
51,42g |
|
-
|
-
|
| to 8: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
15,63g |
|
41,79g |
|
-
|
-
|
| ke 7: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
24,68g |
|
27,24g |
|
-
|
-
|
| ti 6: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
5,63g |
|
15,96g |
|
-
|
-
|
| ma 5: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
9,43g |
|
5,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
26,55g |
|
39,70g |
|
-
|
-
|
| ti 30: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
54,44g |
|
68,38g |
|
-
|
-
|
| ke 24: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
28,21g |
|
27,40g |
|
-
|
-
|
| ma 22: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
99,05g |
|
162,68g |
|
-
|
-
|
|
|
