Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,74g |
|
35,79g |
|
-
|
-
|
| pe 5: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
18,70g |
|
49,30g |
|
-
|
-
|
| to 4: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
67,73g |
|
168,48g |
|
-
|
-
|
| ke 3: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
106,96g |
|
167,59g |
|
-
|
-
|
| ti 2: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
87,60g |
|
171,16g |
|
-
|
-
|
| ma 1: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
110,64g |
|
165,65g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
19,00g |
|
33,85g |
|
-
|
-
|
| la 15: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
66,61g |
|
125,27g |
|
-
|
-
|
| pe 14: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
94,30g |
|
140,44g |
|
-
|
-
|
| to 13: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
87,83g |
|
170,59g |
|
-
|
-
|
| ke 12: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
88,22g |
|
135,80g |
|
-
|
-
|
| ma 10: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
67,03g |
|
190,99g |
|
-
|
-
|
| su 9: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
85,57g |
|
207,62g |
|
-
|
-
|
| la 8: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
100,49g |
|
213,80g |
|
-
|
-
|
| su 2: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
77,92g |
|
232,10g |
|
-
|
-
|
| la 1: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
3,25g |
|
27,74g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
143,36g |
|
141,80g |
|
-
|
-
|
| to 30: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
71,03g |
|
141,85g |
|
-
|
-
|
| ke 29: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
82,78g |
|
122,38g |
|
-
|
-
|
| ti 28: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
82,97g |
|
181,48g |
|
-
|
-
|
|
|
