Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 25: |
1500 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
90,62g |
|
112,94g |
|
1972*
|
 472
|
| ke 24: |
1555 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
118,12g |
|
85,86g |
|
-
|
-
|
| ke 17: |
894 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
11,61g |
|
64,91g |
|
-
|
-
|
| ma 15: |
2231 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,76g |
|
44,05g |
|
240,04g |
|
2132*
|
 99
|
| tammikuu 2019 |
| ti 8: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
38,54g |
|
109,39g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
37,20g |
|
81,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
68,55g |
|
117,13g |
|
-
|
-
|
| ma 25: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
35,17g |
|
104,95g |
|
-
|
-
|
| pe 22: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
16,37g |
|
52,24g |
|
-
|
-
|
| ke 20: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
27,26g |
|
166,46g |
|
-
|
-
|
| ti 19: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
34,74g |
|
105,14g |
|
-
|
-
|
| ke 13: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,35g |
|
46,49g |
|
116,22g |
|
-
|
-
|
| ti 12: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,41g |
|
72,82g |
|
36,29g |
|
-
|
-
|
| ma 11: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,64g |
|
84,14g |
|
66,48g |
|
-
|
-
|
| to 7: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
78,87g |
|
179,04g |
|
-
|
-
|
| ke 6: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
3,70g |
|
35,99g |
|
-
|
-
|
| ti 5: |
2274 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
162,70g |
|
113,26g |
|
78,59g |
|
-
|
-
|
| ma 4: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
41,49g |
|
24,58g |
|
-
|
-
|
| su 3: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
46,23g |
|
136,63g |
|
-
|
-
|
| la 2: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
128,03g |
|
51,42g |
|
90,05g |
|
-
|
-
|
|
|
