Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 14: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
36,00g |
|
28,00g |
|
-
|
-
|
| maaliskuu 2020 |
| la 21: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
26,69g |
|
20,19g |
|
-
|
-
|
| pe 20: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
24,64g |
|
155,17g |
|
-
|
-
|
| ti 10: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
61,79g |
|
90,91g |
|
-
|
-
|
| ma 9: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,28g |
|
57,48g |
|
98,18g |
|
-
|
-
|
| pe 6: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
119,19g |
|
43,76g |
|
81,29g |
|
-
|
-
|
| to 5: |
1891 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,37g |
|
72,00g |
|
150,89g |
|
-
|
-
|
| ke 4: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
75,95g |
|
72,13g |
|
-
|
-
|
| ti 3: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
59,63g |
|
75,99g |
|
-
|
-
|
| ma 2: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
72,87g |
|
54,36g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
73,65g |
|
99,54g |
|
-
|
-
|
| ti 18: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
105,83g |
|
88,59g |
|
-
|
-
|
| ma 17: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
36,36g |
|
132,42g |
|
1642*
|
 701
|
| su 16: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
42,58g |
|
79,75g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
45,61g |
|
55,72g |
|
-
|
-
|
| ke 11: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
18,00g |
|
5,94g |
|
-
|
-
|
| pe 6: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
38,73g |
|
70,87g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 3: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
40,41g |
|
68,35g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
9,94g |
|
55,26g |
|
-
|
-
|
| ke 27: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
79,26g |
|
73,63g |
|
-
|
-
|
|
|
