Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 9: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
43,24g |
|
30,98g |
|
-
|
-
|
| syyskuu 2017 |
| su 17: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
36,80g |
|
130,91g |
|
-
|
-
|
| pe 15: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
54,67g |
|
44,84g |
|
-
|
-
|
| to 14: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
39,29g |
|
116,48g |
|
-
|
-
|
| ke 13: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
33,64g |
|
66,18g |
|
-
|
-
|
| ti 12: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
49,84g |
|
88,37g |
|
-
|
-
|
| ma 11: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
35,75g |
|
113,88g |
|
-
|
-
|
| to 7: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
18,94g |
|
53,24g |
|
-
|
-
|
| ke 6: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
18,08g |
|
27,87g |
|
-
|
-
|
| ti 5: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
23,21g |
|
53,97g |
|
-
|
-
|
| ma 4: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
12,14g |
|
50,65g |
|
-
|
-
|
| su 3: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
23,64g |
|
61,24g |
|
-
|
-
|
| la 2: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
39,33g |
|
98,34g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
9,03g |
|
40,11g |
|
-
|
-
|
| ke 30: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
24,48g |
|
73,45g |
|
-
|
-
|
| ti 29: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
49,43g |
|
60,66g |
|
-
|
-
|
| ma 28: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
18,09g |
|
40,02g |
|
-
|
-
|
| su 27: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
49,06g |
|
140,88g |
|
-
|
-
|
| la 26: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
28,32g |
|
48,10g |
|
-
|
-
|
| ke 23: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
|
|
