Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2013 |
| ma 21: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
15,23g |
|
108,39g |
|
-
|
-
|
| su 20: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
49,44g |
|
104,95g |
|
-
|
-
|
| la 19: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
21,95g |
|
115,36g |
|
-
|
-
|
| to 17: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
24,92g |
|
29,59g |
|
-
|
-
|
| ti 15: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
54,12g |
|
203,81g |
|
-
|
-
|
| ma 14: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
84,92g |
|
225,36g |
|
2987*
|
 1251
|
| su 13: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
49,24g |
|
177,77g |
|
-
|
-
|
| ke 9: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
6,26g |
|
76,22g |
|
2414*
|
1978
|
| ke 2: |
823 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
66,65g |
|
19,75g |
|
-
|
-
|
| joulukuu 2012 |
| ke 26: |
510 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
24,00g |
|
42,00g |
|
-
|
-
|
| ma 17: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| su 16: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
15,45g |
|
145,76g |
|
-
|
-
|
| to 13: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
66,40g |
|
7,26g |
|
-
|
-
|
| ke 12: |
1610
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
68,01g |
|
181,52g |
|
-
|
-
|
| ti 11: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
27,80g |
|
279,14g |
|
-
|
-
|
| ma 10: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
26,09g |
|
305,17g |
|
-
|
-
|
| su 9: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
55,65g |
|
353,06g |
|
2365*
|
220
|
| to 6: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
59,82g |
|
360,16g |
|
2417*
|
456
|
| ti 4: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
7,44g |
|
115,01g |
|
-
|
-
|
| la 1: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
2,16g |
|
26,17g |
|
-
|
-
|
|
|
