Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 9: |
352 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
11,32g |
|
33,56g |
|
-
|
-
|
| heinäkuu 2017 |
| to 13: |
1404 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
117,97g |
|
97,94g |
|
-
|
-
|
| ke 12: |
1273 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
90,96g |
|
49,92g |
|
-
|
-
|
| ti 11: |
1179 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
93,88g |
|
27,17g |
|
-
|
-
|
| ma 10: |
1151 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
61,73g |
|
68,96g |
|
-
|
-
|
| su 9: |
2342 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
151,17g |
|
167,42g |
|
81,75g |
|
-
|
-
|
| la 8: |
2554 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
163,43g |
|
172,32g |
|
106,61g |
|
-
|
-
|
| pe 7: |
1766 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
113,64g |
|
129,88g |
|
54,51g |
|
-
|
-
|
| to 6: |
3755 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
105,36g |
|
174,24g |
|
601,54g |
|
-
|
-
|
| ke 5: |
1832 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
127,97g |
|
124,49g |
|
43,53g |
|
-
|
-
|
| ti 4: |
942 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
64,17g |
|
79,48g |
|
1819*
|
 877
|
|
|
