Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 11: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
86,92g |
|
161,95g |
|
-
|
-
|
| ti 1: |
1763 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
174,97g |
|
138,99g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1971 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
155,68g |
|
193,50g |
|
-
|
-
|
| ke 19: |
1142 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
93,96g |
|
97,27g |
|
-
|
-
|
| ti 18: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
102,33g |
|
122,84g |
|
-
|
-
|
| ma 17: |
636 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
128,00g |
|
0,00g |
|
-
|
-
|
| pe 14: |
2031 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
183,72g |
|
176,44g |
|
-
|
-
|
| to 6: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
6,30g |
|
44,01g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
1718 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
166,83g |
|
186,04g |
|
-
|
-
|
| to 15: |
2216 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
168,64g |
|
221,38g |
|
-
|
-
|
| toukokuu 2022 |
| ma 2: |
2041 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
172,71g |
|
211,43g |
|
-
|
-
|
| su 1: |
1279 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
101,76g |
|
140,00g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
1898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
177,27g |
|
144,41g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
2126 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
173,60g |
|
235,58g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
185,10g |
|
217,37g |
|
-
|
-
|
| to 24: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
194,72g |
|
182,03g |
|
-
|
-
|
| ti 22: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
181,60g |
|
192,12g |
|
-
|
-
|
| ti 15: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
80,48g |
|
87,41g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
2206 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
210,07g |
|
177,27g |
|
-
|
-
|
| ti 11: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
195,75g |
|
156,21g |
|
-
|
-
|
|
|
