Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
63,33g |
|
181,20g |
|
-
|
-
|
| la 7: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
81,25g |
|
202,40g |
|
-
|
-
|
| pe 6: |
1853 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
134,43g |
|
201,56g |
|
-
|
-
|
| to 5: |
1728 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
156,36g |
|
181,03g |
|
-
|
-
|
| ke 4: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
99,77g |
|
91,12g |
|
-
|
-
|
| ti 3: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
115,40g |
|
103,70g |
|
-
|
-
|
| ma 2: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
117,02g |
|
51,78g |
|
-
|
-
|
| su 1: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
68,96g |
|
127,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2247 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
71,65g |
|
321,16g |
|
-
|
-
|
| pe 30: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
123,92g |
|
106,92g |
|
-
|
-
|
| to 29: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
144,03g |
|
72,71g |
|
-
|
-
|
| ke 28: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
106,96g |
|
109,97g |
|
-
|
-
|
| ti 27: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
119,64g |
|
119,15g |
|
-
|
-
|
| ma 26: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
109,08g |
|
149,21g |
|
-
|
-
|
| su 25: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
86,69g |
|
141,53g |
|
-
|
-
|
| pe 23: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
108,24g |
|
126,98g |
|
-
|
-
|
| to 22: |
1834 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
173,02g |
|
97,77g |
|
-
|
-
|
| ke 21: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
109,90g |
|
130,44g |
|
-
|
-
|
| su 18: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
37,50g |
|
12,75g |
|
-
|
-
|
| la 17: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
92,04g |
|
58,78g |
|
-
|
-
|
|
|
