Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
37,53g |
|
45,24g |
|
-
|
-
|
ke 14: |
1190 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
60,85g |
|
115,72g |
|
-
|
-
|
ti 13: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
58,80g |
|
158,18g |
|
-
|
-
|
ma 12: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
96,61g |
|
186,71g |
|
-
|
-
|
kesäkuu 2024 |
ti 25: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
35,16g |
|
63,00g |
|
-
|
-
|
la 22: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
89,55g |
|
116,22g |
|
-
|
-
|
pe 21: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
65,51g |
|
105,38g |
|
-
|
-
|
to 20: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
122,65g |
|
114,88g |
|
-
|
-
|
ke 19: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
107,86g |
|
170,29g |
|
-
|
-
|
ti 18: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
34,54g |
|
100,70g |
|
-
|
-
|
ma 17: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
111,12g |
|
123,90g |
|
-
|
-
|
ti 11: |
-
|
-
|
|
779*
|
-
|
ma 10: |
-
|
-
|
|
1977*
|
-
|
su 9: |
-
|
-
|
|
2167*
|
-
|
la 8: |
-
|
-
|
|
2231*
|
-
|
pe 7: |
-
|
-
|
|
1760*
|
-
|
to 6: |
-
|
-
|
|
2524*
|
-
|
ke 5: |
-
|
-
|
|
2077*
|
-
|
ti 4: |
-
|
-
|
|
2515*
|
-
|
ma 3: |
-
|
-
|
|
2183*
|
-
|
su 2: |
-
|
-
|
|
2179*
|
-
|
la 1: |
-
|
-
|
|
1921*
|
-
|
toukokuu 2024 |
pe 31: |
-
|
-
|
|
2309*
|
-
|
to 30: |
-
|
-
|
|
2302*
|
-
|
ke 29: |
-
|
-
|
|
2354*
|
-
|
ti 28: |
-
|
-
|
|
2138*
|
-
|
ma 27: |
-
|
-
|
|
2214*
|
-
|
su 26: |
-
|
-
|
|
2231*
|
-
|
la 25: |
-
|
-
|
|
2216*
|
-
|
pe 24: |
-
|
-
|
|
2083*
|
-
|
to 23: |
-
|
-
|
|
2055*
|
-
|
|
|