Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
48,24g |
|
67,88g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
20,06g |
|
39,79g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
30 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
0,57g |
|
4,60g |
|
-
|
-
|
| to 15: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
54,97g |
|
113,02g |
|
-
|
-
|
| ke 14: |
386 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
24,66g |
|
58,86g |
|
-
|
-
|
| ti 13: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
75,01g |
|
93,06g |
|
-
|
-
|
| su 11: |
591 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
33,25g |
|
79,76g |
|
-
|
-
|
| ma 5: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
44,88g |
|
117,31g |
|
-
|
-
|
| su 4: |
654 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
44,28g |
|
75,48g |
|
-
|
-
|
| la 3: |
1154 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
55,30g |
|
101,32g |
|
-
|
-
|
| pe 2: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
44,66g |
|
118,45g |
|
-
|
-
|
| to 1: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
26,63g |
|
57,99g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
597 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
29,91g |
|
79,68g |
|
-
|
-
|
| ti 30: |
886 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
53,08g |
|
106,94g |
|
-
|
-
|
| ma 29: |
540 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
31,05g |
|
58,42g |
|
-
|
-
|
| la 27: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
46,33g |
|
108,09g |
|
-
|
-
|
| pe 26: |
826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
45,42g |
|
104,09g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
19,28g |
|
60,76g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
665 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
24,25g |
|
67,78g |
|
-
|
-
|
| pe 3: |
132 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
4,11g |
|
20,95g |
|
-
|
-
|
|
|
