Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1741 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
84,30g |
|
163,20g |
|
-
|
-
|
| la 6: |
1748 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
91,72g |
|
194,52g |
|
-
|
-
|
| pe 5: |
1747 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
105,72g |
|
154,56g |
|
-
|
-
|
| to 4: |
1528 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
108,92g |
|
100,10g |
|
-
|
-
|
| ke 3: |
1368 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
115,23g |
|
90,63g |
|
-
|
-
|
| ti 2: |
1421 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
142,08g |
|
92,54g |
|
-
|
-
|
| ma 1: |
1178 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
106,62g |
|
76,13g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1699 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
114,17g |
|
156,63g |
|
-
|
-
|
| la 29: |
1733 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
100,24g |
|
149,88g |
|
-
|
-
|
| pe 28: |
1558 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
59,90g |
|
209,53g |
|
-
|
-
|
| to 27: |
1743 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
107,76g |
|
171,73g |
|
-
|
-
|
| ke 26: |
1494 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
125,00g |
|
110,67g |
|
-
|
-
|
| ti 25: |
1703 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
113,56g |
|
86,54g |
|
-
|
-
|
| ma 24: |
1690 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,92g |
|
62,50g |
|
126,56g |
|
-
|
-
|
| su 23: |
1435 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
91,92g |
|
115,96g |
|
-
|
-
|
| la 22: |
1651 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
66,92g |
|
89,75g |
|
-
|
-
|
| pe 21: |
1648 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
101,20g |
|
54,41g |
|
-
|
-
|
| to 20: |
1486 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
105,28g |
|
120,27g |
|
-
|
-
|
| ke 19: |
1726 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
68,82g |
|
132,12g |
|
-
|
-
|
| ti 18: |
1245 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
57,22g |
|
95,35g |
|
-
|
-
|
|
|
