Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
76,25g |
|
84,42g |
|
-
|
-
|
| ti 7: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
98,30g |
|
140,98g |
|
-
|
-
|
| ma 6: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
52,26g |
|
146,22g |
|
-
|
-
|
| su 5: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
43,54g |
|
91,84g |
|
-
|
-
|
| la 4: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
43,97g |
|
60,39g |
|
-
|
-
|
| pe 3: |
1977 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
124,36g |
|
74,20g |
|
151,03g |
|
-
|
-
|
| to 2: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
82,08g |
|
77,29g |
|
-
|
-
|
| ke 1: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
80,60g |
|
111,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
76,10g |
|
53,14g |
|
-
|
-
|
| ma 29: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
98,87g |
|
164,49g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
1877 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
52,32g |
|
180,88g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
57,13g |
|
168,42g |
|
-
|
-
|
| pe 29: |
1961 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
90,16g |
|
241,68g |
|
-
|
-
|
| to 28: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
56,15g |
|
113,81g |
|
-
|
-
|
| ke 27: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
65,99g |
|
131,21g |
|
-
|
-
|
| ti 26: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
63,17g |
|
172,19g |
|
-
|
-
|
| ma 25: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
84,32g |
|
180,99g |
|
-
|
-
|
| su 24: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
95,10g |
|
200,69g |
|
-
|
-
|
| la 23: |
2404 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
125,73g |
|
86,95g |
|
239,11g |
|
-
|
-
|
| pe 22: |
2716 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
148,66g |
|
97,48g |
|
251,63g |
|
-
|
-
|
|
|
