Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 2: |
542 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
37,42g |
|
38,03g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
818 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
68,88g |
|
38,35g |
|
-
|
-
|
| pe 28: |
726 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
59,17g |
|
32,06g |
|
-
|
-
|
| to 27: |
1549 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
115,64g |
|
146,53g |
|
-
|
-
|
| ke 26: |
701 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
62,30g |
|
36,60g |
|
-
|
-
|
| ti 25: |
1325 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
121,15g |
|
77,57g |
|
-
|
-
|
| su 23: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
124,52g |
|
92,25g |
|
-
|
-
|
| la 22: |
1402 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
119,41g |
|
114,28g |
|
-
|
-
|
| pe 21: |
1097 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
106,12g |
|
104,35g |
|
-
|
-
|
| to 20: |
1129 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
97,06g |
|
106,84g |
|
-
|
-
|
| ke 19: |
2245 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
102,19g |
|
183,24g |
|
161,28g |
|
-
|
-
|
| ti 18: |
1366 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
133,46g |
|
83,87g |
|
-
|
-
|
| ma 17: |
1597 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
135,45g |
|
122,09g |
|
-
|
-
|
| su 16: |
1243 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
93,16g |
|
117,22g |
|
-
|
-
|
| la 15: |
1431 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
131,54g |
|
88,87g |
|
-
|
-
|
| pe 14: |
1407 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
120,25g |
|
93,04g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,60g |
|
9,40g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
1346 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
84,21g |
|
82,79g |
|
-
|
-
|
| joulukuu 2019 |
| su 8: |
1340 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
114,71g |
|
84,34g |
|
-
|
-
|
| heinäkuu 2019 |
| su 28: |
1168 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
62,75g |
|
91,33g |
|
-
|
-
|
|
|
