Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
23,26g |
|
27,07g |
|
-
|
-
|
| su 18: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
47,44g |
|
137,74g |
|
-
|
-
|
| la 17: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
81,09g |
|
140,84g |
|
-
|
-
|
| pe 16: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
76,22g |
|
103,63g |
|
-
|
-
|
| to 15: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
58,16g |
|
133,20g |
|
-
|
-
|
| ke 14: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
70,27g |
|
158,13g |
|
-
|
-
|
| ti 13: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
73,12g |
|
149,10g |
|
-
|
-
|
| ma 12: |
1789 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
64,44g |
|
178,03g |
|
-
|
-
|
| su 11: |
465 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
15,63g |
|
38,27g |
|
-
|
-
|
| la 10: |
1022 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
50,19g |
|
114,06g |
|
-
|
-
|
| pe 9: |
891 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
60,62g |
|
60,79g |
|
-
|
-
|
| to 8: |
623 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
18,37g |
|
61,12g |
|
-
|
-
|
| ke 7: |
900 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
43,56g |
|
94,45g |
|
-
|
-
|
| ti 6: |
1117 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
56,80g |
|
127,86g |
|
-
|
-
|
| ma 5: |
966 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
62,96g |
|
78,10g |
|
-
|
-
|
| su 4: |
1072 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
45,11g |
|
118,00g |
|
-
|
-
|
| la 3: |
1352 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
78,58g |
|
132,58g |
|
-
|
-
|
| pe 2: |
567 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
18,72g |
|
62,30g |
|
-
|
-
|
| to 1: |
1269 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
71,65g |
|
96,83g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1334 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
64,76g |
|
146,15g |
|
-
|
-
|
|
|
