Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 3: |
968 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
78,21g |
|
86,32g |
|
-
|
-
|
| to 2: |
684 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
51,61g |
|
56,65g |
|
-
|
-
|
| ke 1: |
746 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
69,09g |
|
54,76g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
634 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
41,54g |
|
46,96g |
|
-
|
-
|
| ma 30: |
560 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
41,25g |
|
52,29g |
|
-
|
-
|
| su 29: |
953 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
37,65g |
|
102,91g |
|
-
|
-
|
| la 28: |
1082 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
69,96g |
|
116,48g |
|
-
|
-
|
| pe 27: |
802 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
51,58g |
|
82,12g |
|
-
|
-
|
| to 26: |
869 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
58,55g |
|
76,15g |
|
-
|
-
|
| ke 25: |
698 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
47,23g |
|
67,39g |
|
-
|
-
|
| ti 24: |
739 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
53,36g |
|
66,19g |
|
-
|
-
|
| ma 23: |
695 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
40,39g |
|
91,42g |
|
-
|
-
|
| su 22: |
407 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
26,92g |
|
52,61g |
|
-
|
-
|
| la 21: |
945 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
54,39g |
|
94,20g |
|
-
|
-
|
| pe 20: |
449 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
19,19g |
|
64,46g |
|
-
|
-
|
| to 19: |
586 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
33,49g |
|
75,62g |
|
-
|
-
|
| ke 18: |
493 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
30,78g |
|
67,40g |
|
-
|
-
|
| ti 17: |
542 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
34,87g |
|
72,74g |
|
-
|
-
|
| ma 16: |
433 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
30,05g |
|
63,01g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
423 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
21,40g |
|
50,25g |
|
-
|
-
|
|
|
