Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
8,56g |
|
57,97g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
50,52g |
|
165,96g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
23,10g |
|
40,42g |
|
-
|
-
|
| ti 26: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
38,99g |
|
124,92g |
|
-
|
-
|
| pe 22: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
45,87g |
|
90,47g |
|
-
|
-
|
| to 21: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
29,55g |
|
184,12g |
|
4048*
|
 2783
|
| ti 19: |
1726 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
24,95g |
|
213,65g |
|
-
|
-
|
| ma 18: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
33,00g |
|
66,40g |
|
-
|
-
|
| pe 15: |
1871 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
49,00g |
|
228,09g |
|
3660*
|
1789
|
| to 14: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
25,09g |
|
166,33g |
|
4153*
|
2976
|
| ke 13: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
26,89g |
|
167,99g |
|
3969*
|
2895
|
| ti 12: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
25,36g |
|
141,90g |
|
4048*
|
2952
|
| ma 11: |
1843 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
43,99g |
|
301,35g |
|
3890*
|
2047
|
| heinäkuu 2017 |
| to 6: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
72,76g |
|
143,87g |
|
-
|
-
|
| ke 5: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
35,06g |
|
91,85g |
|
-
|
-
|
|
|
