Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 13: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
34,39g |
|
8,24g |
|
-
|
-
|
| ti 12: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
74,86g |
|
57,70g |
|
-
|
-
|
| helmikuu 2019 |
| su 24: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
20,76g |
|
44,24g |
|
-
|
-
|
| toukokuu 2018 |
| to 10: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
10,63g |
|
368,83g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
22,11g |
|
27,68g |
|
-
|
-
|
| ke 14: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
42,03g |
|
150,01g |
|
-
|
-
|
| ti 13: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
94,43g |
|
84,57g |
|
-
|
-
|
| ma 12: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
101,78g |
|
40,82g |
|
-
|
-
|
| su 11: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
13,73g |
|
206,88g |
|
-
|
-
|
| la 10: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
81,08g |
|
73,20g |
|
-
|
-
|
| pe 9: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
79,83g |
|
155,07g |
|
-
|
-
|
| to 8: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
32,82g |
|
136,50g |
|
-
|
-
|
| joulukuu 2017 |
| su 17: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
32,86g |
|
126,31g |
|
-
|
-
|
| la 2: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
53,05g |
|
169,43g |
|
-
|
-
|
| pe 1: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
23,98g |
|
111,44g |
|
-
|
-
|
| marraskuu 2017 |
| ti 14: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
1,65g |
|
-
|
-
|
| su 12: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
85,49g |
|
125,92g |
|
-
|
-
|
| ma 6: |
3333 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
142,50g |
|
177,63g |
|
340,61g |
|
-
|
-
|
| su 5: |
2998 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
127,28g |
|
144,75g |
|
320,77g |
|
-
|
-
|
| la 4: |
2381 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
160,96g |
|
241,34g |
|
-
|
-
|
|
|
