Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2015 |
ke 4: |
1352 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
42,68g |
|
122,87g |
|
-
|
-
|
ti 3: |
1490 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
53,63g |
|
157,09g |
|
-
|
-
|
elokuu 2014 |
ti 12: |
90 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
ma 11: |
517 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
54,56g |
|
33,79g |
|
-
|
-
|
toukokuu 2014 |
la 10: |
530 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
33,00g |
|
56,00g |
|
-
|
-
|
pe 9: |
1093 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
43,49g |
|
95,61g |
|
-
|
-
|
huhtikuu 2013 |
pe 5: |
-
|
-
|
|
6155*
|
-
|
ma 1: |
462 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
14,50g |
|
45,50g |
|
-
|
-
|
maaliskuu 2013 |
su 31: |
1236 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
33,00g |
|
147,20g |
|
-
|
-
|
huhtikuu 2012 |
to 26: |
745 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
33,29g |
|
90,95g |
|
-
|
-
|
ke 25: |
547 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
25,47g |
|
64,34g |
|
-
|
-
|
ma 16: |
1021 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
76,90g |
|
106,54g |
|
-
|
-
|
ma 9: |
629 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
32,00g |
|
61,00g |
|
-
|
-
|
su 8: |
300 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
48,00g |
|
-
|
-
|
la 7: |
568 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
26,99g |
|
43,64g |
|
-
|
-
|
pe 6: |
648 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
37,40g |
|
75,80g |
|
-
|
-
|
to 5: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
ke 4: |
1152 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
92,65g |
|
92,54g |
|
-
|
-
|
ti 3: |
1170 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
78,83g |
|
114,00g |
|
-
|
-
|
maaliskuu 2012 |
la 31: |
3383 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
161,50g |
|
142,50g |
|
355,00g |
|
-
|
-
|
pe 30: |
290 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
6,00g |
|
29,00g |
|
-
|
-
|
|
|