Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ti 25: |
1216 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
60,45g |
|
129,23g |
|
-
|
-
|
| pe 21: |
928 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
62,72g |
|
98,95g |
|
-
|
-
|
| ma 17: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
16,43g |
|
10,03g |
|
-
|
-
|
| su 16: |
840 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
29,29g |
|
147,88g |
|
-
|
-
|
| la 15: |
965 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
51,61g |
|
113,17g |
|
-
|
-
|
| pe 14: |
1424 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
45,70g |
|
199,59g |
|
-
|
-
|
| to 6: |
1007 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
60,23g |
|
45,38g |
|
3425*
|
 2418
|
| ke 5: |
875 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
45,25g |
|
55,28g |
|
-
|
-
|
|
|
