Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
la 16: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
49,98g |
|
12,55g |
|
-
|
-
|
to 14: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
45,05g |
|
2,72g |
|
-
|
-
|
syyskuu 2022 |
to 15: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
86,93g |
|
170,63g |
|
-
|
-
|
elokuu 2022 |
ma 1: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
54,05g |
|
3,02g |
|
-
|
-
|
to 14: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
11,00g |
|
0,25g |
|
-
|
-
|
su 10: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
62,30g |
|
54,80g |
|
-
|
-
|
la 9: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
124,35g |
|
101,01g |
|
-
|
-
|
pe 8: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
16,86g |
|
13,72g |
|
-
|
-
|
to 7: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
51,13g |
|
81,66g |
|
-
|
-
|
kesäkuu 2022 |
ke 29: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
87,50g |
|
51,50g |
|
-
|
-
|
la 4: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
11,71g |
|
27,59g |
|
-
|
-
|
huhtikuu 2022 |
to 7: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
29,58g |
|
97,02g |
|
-
|
-
|
su 3: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
27,40g |
|
60,80g |
|
-
|
-
|
la 2: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
17,46g |
|
103,27g |
|
-
|
-
|
maaliskuu 2022 |
to 24: |
-
|
-
|
|
2510*
|
-
|
ke 23: |
-
|
-
|
|
2568*
|
-
|
ti 22: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
11,12g |
|
71,65g |
|
-
|
-
|
ke 16: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
41,30g |
|
15,10g |
|
-
|
-
|
ti 15: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
58,78g |
|
13,69g |
|
-
|
-
|
ma 14: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
27,55g |
|
45,80g |
|
-
|
-
|
pe 11: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
76,11g |
|
54,65g |
|
2379*
|
1787
|
|
|