Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 23: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
83,04g |
|
92,92g |
|
-
|
-
|
| la 14: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
64,38g |
|
134,49g |
|
-
|
-
|
| ke 11: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
26,47g |
|
140,37g |
|
-
|
-
|
| ma 9: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
1,94g |
|
21,06g |
|
-
|
-
|
| to 5: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
65,38g |
|
126,27g |
|
-
|
-
|
| syyskuu 2017 |
| ti 26: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
3,48g |
|
19,50g |
|
-
|
-
|
| ke 20: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
24,08g |
|
64,44g |
|
-
|
-
|
| ma 18: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
24,48g |
|
56,43g |
|
2056*
|
 1432
|
| la 16: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
46,98g |
|
178,19g |
|
-
|
-
|
| pe 15: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
53,56g |
|
165,79g |
|
-
|
-
|
| su 10: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
69,17g |
|
68,22g |
|
-
|
-
|
| la 9: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
16,90g |
|
38,70g |
|
-
|
-
|
| ke 6: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
32,81g |
|
86,71g |
|
2056*
|
1150
|
| ma 4: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
38,57g |
|
97,44g |
|
2056*
|
1357
|
| su 3: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
34,65g |
|
74,19g |
|
-
|
-
|
| pe 1: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
1,05g |
|
1,33g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
27,54g |
|
127,19g |
|
2049*
|
1275
|
| ke 30: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
39,45g |
|
105,22g |
|
-
|
-
|
| ti 29: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
72,96g |
|
132,68g |
|
2056*
|
824
|
| ma 28: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
54,89g |
|
173,23g |
|
2056*
|
718
|
|
|
