Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
-
|
-
|
|
1760*
|
-
|
| ke 7: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
57,59g |
|
150,04g |
|
1769*
|
 396
|
| ti 6: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
67,90g |
|
129,47g |
|
1791*
|
303
|
| to 1: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
35,26g |
|
83,00g |
|
1746*
|
827
|
| heinäkuu 2019 |
| ke 31: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
62,64g |
|
187,72g |
|
2409*
|
967
|
| to 18: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
35,80g |
|
202,90g |
|
1715*
|
366
|
| toukokuu 2019 |
| ke 29: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
44,33g |
|
115,10g |
|
-
|
-
|
| ti 28: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
63,87g |
|
123,63g |
|
-
|
-
|
| ma 27: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
13,86g |
|
34,47g |
|
1844*
|
1528
|
| lokakuu 2018 |
| pe 26: |
807 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
25,17g |
|
106,25g |
|
-
|
-
|
| elokuu 2018 |
| la 4: |
-
|
-
|
|
1733*
|
-
|
| heinäkuu 2018 |
| su 29: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
17,36g |
|
87,38g |
|
1720*
|
1181
|
| toukokuu 2018 |
| pe 25: |
-
|
-
|
|
1705*
|
-
|
| maaliskuu 2018 |
| ti 6: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
34,41g |
|
103,53g |
|
1639*
|
875
|
| su 4: |
-
|
-
|
|
1630*
|
-
|
| to 1: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
43,88g |
|
71,69g |
|
1629*
|
657
|
| helmikuu 2018 |
| ti 27: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
36,24g |
|
113,66g |
|
1639*
|
870
|
| ma 26: |
-
|
-
|
|
1623*
|
-
|
| su 25: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
50,20g |
|
107,02g |
|
1644*
|
683
|
| pe 23: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
49,33g |
|
77,14g |
|
1630*
|
962
|
| ke 21: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
33,43g |
|
109,54g |
|
-
|
-
|
| ti 20: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
78,01g |
|
91,82g |
|
-
|
-
|
| ma 19: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
53,42g |
|
177,96g |
|
1627*
|
359
|
| su 18: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
17,84g |
|
32,03g |
|
1613*
|
1352
|
| la 17: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
59,28g |
|
154,49g |
|
1623*
|
290
|
|
|
