Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 26: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
52,28g |
|
180,07g |
|
2790*
|
 1551
|
| ke 19: |
1644 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
89,50g |
|
173,87g |
|
2289*
|
645
|
| tammikuu 2023 |
| pe 13: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
109,33g |
|
216,83g |
|
2214*
|
294
|
| heinäkuu 2022 |
| ke 20: |
1932 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
68,86g |
|
205,73g |
|
1759*
|
 173
|
| maaliskuu 2022 |
| ti 29: |
1401 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
44,36g |
|
185,72g |
|
1759*
|
358
|
| ma 28: |
1504 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
44,86g |
|
188,23g |
|
2221*
|
717
|
| helmikuu 2022 |
| ke 23: |
595 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
31,98g |
|
84,90g |
|
2214*
|
1619
|
| ti 22: |
998 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
61,56g |
|
113,40g |
|
2289*
|
1291
|
| marraskuu 2021 |
| pe 26: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
27,01g |
|
112,21g |
|
2214*
|
1532
|
| to 25: |
1339 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
59,68g |
|
171,28g |
|
2214*
|
875
|
| elokuu 2021 |
| to 5: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
17,98g |
|
60,94g |
|
1759*
|
1228
|
| heinäkuu 2021 |
| ke 21: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,28g |
|
18,86g |
|
-
|
-
|
| to 1: |
32 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
71 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,80g |
|
17,83g |
|
1759*
|
1688
|
| to 10: |
1359 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
51,46g |
|
158,96g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
20,09g |
|
94,52g |
|
1759*
|
1201
|
| ti 4: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
59,76g |
|
125,48g |
|
2185*
|
1344
|
| maaliskuu 2021 |
| to 18: |
1142 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
42,47g |
|
153,19g |
|
1764*
|
622
|
| helmikuu 2021 |
| pe 26: |
721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
41,05g |
|
104,01g |
|
1746*
|
1025
|
| ti 23: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
45,99g |
|
111,21g |
|
2200*
|
1530
|
|
|
