Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
63,57g |
|
87,68g |
|
43*
|
 874
|
| ma 24: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
43,11g |
|
68,56g |
|
263*
|
560
|
| su 23: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
35,27g |
|
114,97g |
|
17*
|
859
|
| la 22: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
46,28g |
|
171,33g |
|
192*
|
1024
|
| pe 21: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
59,87g |
|
80,87g |
|
108*
|
920
|
| to 20: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
51,62g |
|
49,93g |
|
253*
|
518
|
| ke 19: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
55,84g |
|
96,78g |
|
4*
|
1008
|
| ti 18: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
43,40g |
|
85,29g |
|
39*
|
821
|
| ma 17: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
49,00g |
|
90,46g |
|
4*
|
884
|
| maaliskuu 2020 |
| pe 27: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
29,83g |
|
56,20g |
|
14*
|
617
|
| to 26: |
-
|
-
|
|
9*
|
-
|
| ke 25: |
-
|
-
|
|
39*
|
-
|
| ti 24: |
-
|
-
|
|
11*
|
-
|
| ma 23: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
45,90g |
|
88,44g |
|
19*
|
803
|
| su 22: |
-
|
-
|
|
15*
|
-
|
| la 21: |
-
|
-
|
|
27*
|
-
|
| pe 20: |
-
|
-
|
|
249*
|
-
|
| to 19: |
-
|
-
|
|
311*
|
-
|
| ke 18: |
-
|
-
|
|
231*
|
-
|
| ti 17: |
-
|
-
|
|
285*
|
-
|
|
|
