Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 15: |
322 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| su 13: |
1021 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
40,45g |
|
18,40g |
|
-
|
-
|
| la 12: |
1414 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
232,42g |
|
0,02g |
|
-
|
-
|
| ti 1: |
693 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
17,28g |
|
37,67g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
260 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
10,55g |
|
55,92g |
|
-
|
-
|
| su 29: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
10,55g |
|
55,92g |
|
-
|
-
|
| ke 25: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| ti 24: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
18,13g |
|
66,99g |
|
-
|
-
|
| ma 23: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
20,58g |
|
70,99g |
|
-
|
-
|
| la 21: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
20,31g |
|
0,91g |
|
-
|
-
|
| pe 20: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
18,03g |
|
11,43g |
|
-
|
-
|
| to 19: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
6,26g |
|
19,99g |
|
-
|
-
|
| ke 18: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
40,00g |
|
-
|
-
|
| ti 17: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
18,03g |
|
11,43g |
|
-
|
-
|
| ma 16: |
598 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
19,03g |
|
12,43g |
|
-
|
-
|
| la 14: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
70,09g |
|
27,38g |
|
-
|
-
|
| pe 13: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
62,21g |
|
102,16g |
|
-
|
-
|
| to 12: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
18,03g |
|
11,43g |
|
-
|
-
|
| ke 11: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
19,31g |
|
13,81g |
|
-
|
-
|
|
|
