Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 5: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
42,81g |
|
55,27g |
|
-
|
-
|
| to 4: |
2534 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
81,53g |
|
356,20g |
|
-
|
-
|
| tammikuu 2019 |
| ke 16: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
17,23g |
|
82,71g |
|
-
|
-
|
| ti 15: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
61,33g |
|
100,07g |
|
-
|
-
|
| ma 14: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
63,36g |
|
103,63g |
|
-
|
-
|
| su 13: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
36,12g |
|
51,98g |
|
-
|
-
|
| la 5: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
45,17g |
|
120,75g |
|
-
|
-
|
| pe 4: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
42,31g |
|
177,95g |
|
-
|
-
|
| to 3: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
26,83g |
|
28,16g |
|
-
|
-
|
| ke 2: |
3614 *
|
301%
|
Rasva: |
|
Prot: |
|
Hh: |
171,60g |
|
94,83g |
|
447,34g |
|
-
|
-
|
| marraskuu 2018 |
| pe 23: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
31,66g |
|
72,90g |
|
-
|
-
|
| ti 20: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
10,08g |
|
135,34g |
|
-
|
-
|
| ma 19: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
22,80g |
|
118,93g |
|
-
|
-
|
| su 18: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
43,19g |
|
150,15g |
|
-
|
-
|
| la 17: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
18,73g |
|
205,77g |
|
-
|
-
|
| ti 13: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
18,54g |
|
170,22g |
|
-
|
-
|
| ti 6: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
25,73g |
|
124,78g |
|
-
|
-
|
| ma 5: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
44,31g |
|
104,06g |
|
-
|
-
|
| su 4: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
38,89g |
|
161,22g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
17,97g |
|
71,30g |
|
-
|
-
|
|
|
