Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
76,44g |
|
177,15g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
20,22g |
|
39,97g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
66,62g |
|
175,69g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
71,35g |
|
136,60g |
|
-
|
-
|
| ke 8: |
2382 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
125,59g |
|
351,40g |
|
-
|
-
|
| elokuu 2021 |
| la 14: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
63,85g |
|
137,92g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
29,91g |
|
34,37g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
91,56g |
|
65,10g |
|
-
|
-
|
| ma 18: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
91,56g |
|
65,10g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
346 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
15,59g |
|
35,77g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
168 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
23,61g |
|
3,85g |
|
-
|
-
|
| ke 21: |
477 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
18,85g |
|
73,80g |
|
-
|
-
|
| ti 20: |
994 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
45,78g |
|
87,82g |
|
-
|
-
|
| ma 19: |
997 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
80,97g |
|
92,99g |
|
-
|
-
|
| ti 13: |
904 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
92,46g |
|
68,64g |
|
-
|
-
|
| ma 12: |
1144 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
80,26g |
|
116,23g |
|
298*
|
 846
|
| elokuu 2020 |
| su 30: |
1098 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
47,59g |
|
140,67g |
|
-
|
-
|
| la 29: |
1177 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
53,54g |
|
188,63g |
|
-
|
-
|
| ke 12: |
1180 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
91,85g |
|
137,78g |
|
-
|
-
|
| ti 11: |
1097 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
81,74g |
|
116,05g |
|
-
|
-
|
|
|
