Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
16,15g |
|
60,07g |
|
-
|
-
|
| ma 2: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
9,33g |
|
37,51g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
84,87g |
|
129,23g |
|
-
|
-
|
| su 14: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
54,31g |
|
99,52g |
|
-
|
-
|
| la 13: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
53,81g |
|
60,29g |
|
-
|
-
|
| pe 12: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
87,74g |
|
122,58g |
|
-
|
-
|
| to 11: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
110,37g |
|
109,18g |
|
-
|
-
|
| ke 10: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
102,36g |
|
70,00g |
|
-
|
-
|
| ti 9: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
57,93g |
|
52,48g |
|
-
|
-
|
| ma 8: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
51,23g |
|
41,95g |
|
-
|
-
|
| su 7: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
107,79g |
|
65,65g |
|
-
|
-
|
| la 6: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
106,12g |
|
63,55g |
|
-
|
-
|
| pe 5: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
104,91g |
|
188,11g |
|
-
|
-
|
| to 4: |
992 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
107,18g |
|
43,16g |
|
-
|
-
|
| ke 3: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
108,05g |
|
66,74g |
|
-
|
-
|
| ti 2: |
1068 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
108,22g |
|
54,02g |
|
-
|
-
|
| ma 1: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
104,02g |
|
75,64g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
101,77g |
|
42,02g |
|
-
|
-
|
| ke 18: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
65,17g |
|
12,21g |
|
-
|
-
|
| ti 17: |
843 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
87,73g |
|
31,66g |
|
-
|
-
|
|
|
