Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
50,62g |
|
113,98g |
|
-
|
-
|
| ma 19: |
2083 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
113,03g |
|
212,72g |
|
-
|
-
|
| su 18: |
2155 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
136,64g |
|
161,89g |
|
-
|
-
|
| la 17: |
2104 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
136,05g |
|
142,74g |
|
-
|
-
|
| pe 16: |
2354 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
87,45g |
|
214,25g |
|
-
|
-
|
| to 15: |
2669 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
184,30g |
|
304,31g |
|
-
|
-
|
| ke 14: |
2460 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
168,27g |
|
274,50g |
|
-
|
-
|
| ti 13: |
2249 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
146,84g |
|
164,58g |
|
-
|
-
|
| ma 12: |
2156 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
177,27g |
|
220,69g |
|
-
|
-
|
| su 11: |
2190 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
133,64g |
|
277,71g |
|
-
|
-
|
| la 10: |
2197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
112,06g |
|
285,42g |
|
-
|
-
|
| pe 9: |
2195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
171,57g |
|
207,62g |
|
-
|
-
|
| to 8: |
2169 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
183,28g |
|
235,76g |
|
-
|
-
|
| ke 7: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
144,27g |
|
260,87g |
|
-
|
-
|
| ti 6: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
173,00g |
|
223,26g |
|
-
|
-
|
| ma 5: |
2335 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
172,35g |
|
211,86g |
|
-
|
-
|
| su 4: |
2171 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
151,07g |
|
222,86g |
|
-
|
-
|
| la 3: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
199,12g |
|
211,09g |
|
-
|
-
|
| pe 2: |
2334 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
134,24g |
|
107,63g |
|
204,31g |
|
-
|
-
|
| to 1: |
3135 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
122,64g |
|
118,05g |
|
264,37g |
|
-
|
-
|
|
|
