Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1939 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
138,77g |
|
187,46g |
|
-
|
-
|
| ti 10: |
2189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
160,05g |
|
283,05g |
|
-
|
-
|
| ma 9: |
2903 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
149,18g |
|
422,31g |
|
-
|
-
|
| su 8: |
2662 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
169,80g |
|
407,56g |
|
-
|
-
|
| la 7: |
3984 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
159,36g |
|
672,01g |
|
-
|
-
|
| pe 6: |
2475 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
146,06g |
|
333,46g |
|
-
|
-
|
| to 5: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
171,63g |
|
232,29g |
|
-
|
-
|
| ke 4: |
2196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
162,92g |
|
285,22g |
|
-
|
-
|
| ti 3: |
1980 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
153,84g |
|
247,96g |
|
-
|
-
|
| ma 2: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
141,79g |
|
198,12g |
|
-
|
-
|
| su 1: |
1669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
149,65g |
|
159,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
6160 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
247,17g |
|
371,95g |
|
555,15g |
|
-
|
-
|
| pe 30: |
2159 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
127,43g |
|
183,18g |
|
-
|
-
|
| to 29: |
2046 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
161,10g |
|
178,75g |
|
-
|
-
|
| ke 28: |
1936 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
144,63g |
|
160,58g |
|
-
|
-
|
| ti 27: |
2014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
143,94g |
|
170,04g |
|
-
|
-
|
| ma 26: |
2012 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
131,92g |
|
191,73g |
|
-
|
-
|
| su 25: |
5049 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
224,94g |
|
150,11g |
|
595,09g |
|
-
|
-
|
| la 24: |
5537 *
|
277%
|
Rasva: |
|
Prot: |
|
Hh: |
185,57g |
|
197,23g |
|
731,94g |
|
-
|
-
|
| pe 23: |
2135 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
138,74g |
|
229,42g |
|
-
|
-
|
|
|
