Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
22,94g |
|
70,88g |
|
-
|
-
|
| ti 14: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
23,47g |
|
39,42g |
|
-
|
-
|
| ma 13: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
22,75g |
|
57,02g |
|
-
|
-
|
| su 12: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
22,03g |
|
103,81g |
|
-
|
-
|
| la 11: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
71,83g |
|
121,18g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
24,43g |
|
106,40g |
|
-
|
-
|
| ma 2: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
28,57g |
|
106,37g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
40,02g |
|
191,66g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
28,63g |
|
81,13g |
|
-
|
-
|
| ma 28: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
36,03g |
|
145,85g |
|
-
|
-
|
| su 27: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
48,31g |
|
122,36g |
|
-
|
-
|
| la 19: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
29,47g |
|
28,17g |
|
-
|
-
|
| ke 16: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
19,79g |
|
78,38g |
|
-
|
-
|
| huhtikuu 2021 |
| to 1: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
39,96g |
|
107,44g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
26,87g |
|
71,10g |
|
-
|
-
|
| ti 23: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
33,91g |
|
40,82g |
|
-
|
-
|
| ma 22: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
15,02g |
|
72,37g |
|
-
|
-
|
| su 21: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
61,88g |
|
228,08g |
|
-
|
-
|
| la 20: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
15,00g |
|
31,85g |
|
-
|
-
|
| pe 19: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
54,43g |
|
191,44g |
|
-
|
-
|
|
|
