Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1808 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
93,73g |
|
203,23g |
|
1387*
|
 421
|
| ti 17: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
95,98g |
|
125,83g |
|
1746*
|
 519
|
| ma 16: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
107,07g |
|
133,27g |
|
1548*
|
312
|
| su 15: |
-
|
-
|
|
1496*
|
-
|
| la 14: |
-
|
-
|
|
1470*
|
-
|
| pe 13: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
97,18g |
|
162,28g |
|
1579*
|
37
|
| to 12: |
-
|
-
|
|
1710*
|
-
|
| ke 11: |
-
|
-
|
|
1619*
|
-
|
| ti 10: |
-
|
-
|
|
1540*
|
-
|
| ma 9: |
1652 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
96,54g |
|
197,44g |
|
1506*
|
146
|
| su 8: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
80,48g |
|
193,10g |
|
1534*
|
139
|
| la 7: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
45,79g |
|
182,33g |
|
1567*
|
1
|
| pe 6: |
-
|
-
|
|
1701*
|
-
|
| to 5: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
105,44g |
|
138,01g |
|
1492*
|
19
|
| ke 4: |
-
|
-
|
|
1556*
|
-
|
| ti 3: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
62,58g |
|
93,09g |
|
1647*
|
869
|
| ma 2: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
74,30g |
|
123,51g |
|
1680*
|
576
|
| su 1: |
1966 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
76,12g |
|
176,86g |
|
1483*
|
483
|
| elokuu 2024 |
| la 31: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
55,99g |
|
61,64g |
|
1465*
|
904
|
| pe 30: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
89,63g |
|
159,00g |
|
1607*
|
139
|
|
|
