Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 2: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
4,35g |
|
38,00g |
|
-
|
-
|
| ti 1: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
24,00g |
|
1,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 10: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
44,81g |
|
44,86g |
|
-
|
-
|
| elokuu 2020 |
| la 15: |
464 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
20,00g |
|
69,30g |
|
-
|
-
|
| pe 14: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
129,20g |
|
53,01g |
|
-
|
-
|
| to 13: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
29,41g |
|
65,44g |
|
-
|
-
|
| heinäkuu 2020 |
| to 23: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
44,58g |
|
100,26g |
|
-
|
-
|
| lokakuu 2019 |
| syyskuu 2019 |
| pe 27: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
545 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
6,00g |
|
57,00g |
|
-
|
-
|
| su 9: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
33,70g |
|
132,30g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
896 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
26,81g |
|
91,99g |
|
3031*
|
 2135
|
| ti 7: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
6,60g |
|
34,20g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
28,95g |
|
115,95g |
|
-
|
-
|
| ma 30: |
700 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
37,50g |
|
2,50g |
|
-
|
-
|
| ke 25: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
17,50g |
|
48,00g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
47,40g |
|
94,20g |
|
-
|
-
|
| ti 22: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
37,50g |
|
149,70g |
|
-
|
-
|
| la 19: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
58,20g |
|
102,70g |
|
-
|
-
|
| pe 18: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
12,50g |
|
60,50g |
|
-
|
-
|
|
|
