Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 8: |
275 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
12,60g |
|
34,20g |
|
-
|
-
|
| ti 5: |
1098 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
76,53g |
|
89,47g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
1137 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
54,38g |
|
101,58g |
|
-
|
-
|
| su 10: |
1019 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
63,91g |
|
83,71g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
769 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
93,48g |
|
56,25g |
|
-
|
-
|
| su 26: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
44,82g |
|
40,17g |
|
-
|
-
|
| pe 24: |
1998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
118,22g |
|
187,72g |
|
-
|
-
|
| to 23: |
1257 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
42,33g |
|
165,15g |
|
-
|
-
|
| ke 22: |
1473 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
99,63g |
|
102,38g |
|
-
|
-
|
| pe 17: |
955 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
56,21g |
|
109,87g |
|
-
|
-
|
| ke 15: |
778 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
50,69g |
|
61,62g |
|
-
|
-
|
| la 11: |
1246 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
93,08g |
|
106,27g |
|
-
|
-
|
| ma 6: |
1484 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
72,79g |
|
163,46g |
|
-
|
-
|
| su 5: |
1251 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
95,35g |
|
122,39g |
|
-
|
-
|
| to 2: |
1190 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
130,80g |
|
109,24g |
|
-
|
-
|
| ke 1: |
907 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
51,79g |
|
91,64g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1352 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
85,16g |
|
115,37g |
|
-
|
-
|
| su 29: |
1340 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
99,87g |
|
128,88g |
|
-
|
-
|
| la 28: |
1424 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
101,27g |
|
139,82g |
|
-
|
-
|
| pe 27: |
2023 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
157,27g |
|
200,81g |
|
-
|
-
|
|
|
