Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 9: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
153,72g |
|
91,35g |
|
-
|
-
|
| to 8: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
94,83g |
|
94,27g |
|
-
|
-
|
| ke 7: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
65,27g |
|
139,52g |
|
-
|
-
|
| ti 6: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
120,18g |
|
113,42g |
|
-
|
-
|
| ma 5: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
116,50g |
|
132,82g |
|
-
|
-
|
| su 4: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
137,60g |
|
128,06g |
|
-
|
-
|
| la 3: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
119,89g |
|
93,88g |
|
-
|
-
|
| pe 2: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
109,58g |
|
102,38g |
|
-
|
-
|
| to 1: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
134,19g |
|
87,23g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
129,46g |
|
89,87g |
|
-
|
-
|
| ti 30: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
120,05g |
|
79,26g |
|
-
|
-
|
| ma 29: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
25,80g |
|
4,85g |
|
-
|
-
|
| pe 26: |
1154 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
74,50g |
|
90,32g |
|
-
|
-
|
| to 25: |
1167 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
103,45g |
|
49,48g |
|
-
|
-
|
| ke 24: |
3016 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
156,66g |
|
98,45g |
|
300,00g |
|
-
|
-
|
| ti 23: |
1388 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
80,20g |
|
128,23g |
|
-
|
-
|
| ma 22: |
1494 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
104,40g |
|
119,56g |
|
-
|
-
|
| su 21: |
1337 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
46,78g |
|
123,75g |
|
-
|
-
|
| la 20: |
1539 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
116,94g |
|
120,45g |
|
-
|
-
|
| pe 19: |
1627 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
100,44g |
|
160,80g |
|
-
|
-
|
|
|
